Having dry skin can make you go through an uncomfortable situation where your condition is marked by itching, cracking, and scaling. Dry skin can have an impact on any part of your body including arms, hands, and legs. Even if you have oily skin, you can develop dry skin from time to time. Dry skin can usually be found in old age people as you tend to produce less oil.
The most common season for dry skin to come over is the winter season where the humidity levels are quite low. Due to the low humidity levels, your body doesn’t dehydrate hence you have to witness a dry skin problem. During the winter season, it is a common phenomenon that we take bath from hot water so that our body temperature comes down. While having a bath with hot water may be calm and soothing, but it raises the risk of having dry skin. It is recommended by dermatologists that one should avoid bathing with hot water in the winter season.
ENVIRONMENT AFFECTING SENSITIVE SKIN
Let’s have a look at what sort of environment makes your skin dry?
Of course, the dry environment is the notorious one causing the skin to evaporate more and more water. It basically sucks moisture from the skin and leading to cracks. You are living in a polluted era where ozone depletion is one of the major threats responsible for the entry of harmful ultraviolet rays acting as a grudge to the skin. Ozone depletion has remarkably been reported in Australia where skin cancer is very common. The damage starts from skin reddening. If you go through other factors, bringing about dryness, in a nutshell, include diabetes insipidus, dehydration, heat emergencies, and hypothyroidism.
FACTORS CONTRIBUTING TO SENSITIVE SKIN
There is a number of remedial measures as per above-mentioned causes of skin dryness as well as many preventive measures for taking care of sensitive skin. Starting from your home you should adopt following home remedies.
1) HOME REMEDIES
Various natural oils are available which prove to work for sensitive skin including sunflower oil, coconut oil, and olive oil etc. These oils basically act as a barrier between harsh dry environment and skin. It prevents loss of water being impermeable to it thus lessening evaporation.
Other natural products include honey, milk and Aloe Vera etc. Using a spoonful of olive oil and squeezing a lemon juice in it is one of the best lotions for dry areas. There are also some overnight treatments you may adopt for the treatment of sensitive skin. For this purpose, you should take a long bath then apply coconut or olive oil. It will let your skin soften and smooth. And, if we talk about the dietary supplements, there are a few measures that one should consider before eating anything. It is advisable always to consult a doctor and know about your health.
2) UV RAYS
Ultraviolet rays, coming from the sun, are dangerous for your skin. These rays are coming to the earth due to depletion of the ozone layer (a protective covering around the earth) as mentioned earlier. So it’s necessary to prevent these harmful rays, for sensitive skin. It can be done by minimizing your sun exposure, especially between 9 AM to 4 PM. If, however, you have to be outside in this duration either seek shade or wear protective clothing. This clothing includes full coverage of body via sleeves and by using sunglasses. Moreover, there are lotions available which offer protection against UV light. You can also use other products available that offer sensitive skin care treatment to cure your dry skin problems and neutralize the irritation that is caused by dry skin.
Dehydration is the excess loss of water from the body. If it’s via skin it causes dryness and cracks in the skin. It is due to excessive sweating in hot and humid weather or may due to diabetes. Its best treatment is to drink plenty of water and other fluids including fruit juices. If it is due to diabetes lessen the use of sugar and other alcoholic beverages. Eat cucumbers and replenish your skin with fresh cucumbers. Use fruits whose content has a high percentage of water, for example, watermelon, strawberries and more.
It is due to malfunctioning of the thyroid gland (present in throat). The skin dried due to hypothyroidism is required to stay wet and hydrated. You should lessen your activities like exercises and other tasks resulting in excess physical work. It may cause irritation so moisturize your skin and avoid exposure to hot water for such type sensitive skin. Some of the remedies for hypothyroidism are vitamins (B12 and C), ginger, coconut oil, black walnut etc.
5) EXPOSURE TO WATER
Water itself is not harmful to skin but can be, when used with soap and other materials (used for enhancing the cleansing action of water). Such materials cause dryness to the skin. Preventive measures should be adopted especially for sensitive skin remedy. There are medicated soaps available for particular types of skin accordingly.
You should avoid swimming when going through dryness. Isn’t it funny that you should avoid swimming to prevent or to treat skin dryness! Actually, chlorine is added to the swimming pools for purification. Chlorine causes itching and irritation to the skin and eyes.
Here are some preventive measures you may opt for taking care of sensitive skin. Most important is to cover your body especially your hands and eyes to which you don’t pay heed to.
- You should wear gloves and goggles when you are willing to go out especially from 9 AM to 4 PM when the intensity of sunlight is more.
- Use moisturizer when going outside.
- To avoid sensitive skin problems don’t let your body deprived of vitamins, the deficiency of which may result in skin dryness. The most vital of these vitamins is vitamin D. Other vitamins include vitamin C, E, and K.
You may conclude from the points above that sensitive skin care is not a big deal. You may adopt certain measures which can easily prevent you from skin damages. You can also use some products available that offer sensitive skin treatment to cure your dry skin problems and neutralize the irritation that is caused by dry skin.